Program Details & Description
A high-intensity class that starts with a strength-focused dumbbell workout and ends with a cardio-strength circuit. No barbells!
High-intensity workouts that train strength and cardio without a barbell, only dumbbells or kettlebells.
Fun-focused fitness that keeps you moving
No On-Ramp required to participate
No On-Ramp required to participate
Class Schedule
With classes every week, you can find the perfect time to break a sweat and prioritize your well-being.
Start Building a Better You
Questions or comments? Get in touch with us today.
Quick Links
CONTACT
20 Chadwick St, Sewickley, PA 15143, United States of America
412-254-4409
HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
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